Boxing Program — Recreational

Our Recreational non-contact boxing classes go over the basics of boxing with emphasis on getting you into shape. This program uses many of the same challenging exercises as our competitive classes. It will give you a taste of what it’s like to be a competitive boxer.

 

Teach you new skills and unleash your inner fighter.

 

Classes consist of a warm up. A series of intense exercises selected daily from our archive or research. Technical lessons – which include shadow boxing, hand pad drills, heavy bag combinations and footwork. Finishing with core work and a cool down.

 

Skill:

All levels

This program is a prerequisite to our competitive class.

 

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Boxing Program — Competitive

 

Competitive boxing is the ultimate challenge — both physically and mentally. This intensive training program focuses on the athlete’s unique strengths and weaknesses to develop your boxing and MMA skills necessary to compete successfully on a local, provincial,
and national level.

 

Our team of coaches will work with you on a one on one basis, and apart of a group continually pushing your fight.

 

If you would like to learn how to develop your skills to compete at amateur boxing events, or your stand up striking, a critical part of MMA our Competitive Program is designed for you.

 

To join this program, an athlete must take part in our Recreational Program as a first step. Our coaches will evaluate the athletes skills and recommend then to the Competitive Program to take their boxing skills to the next level.

 

We PROUDLY support competitive boxers. Our very own
Brandon 'Bad Boy' Cook is currently competing on a world stage.
We are so proud to be apart of Brandon's journey.
Check out more at www.badboycook.com

 

Skill:

Advanced (please call to discuss - Coach Colin 905-391-1745)

 

 

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Cost:

1 month // $50

6 Months // $250

1 Year // $450

 

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Hours:

Mondays - RECREATIONAL FORMAT
- 7:30pm to 9:00pm

Tuesdays - COMPETITIVE FORMAT

- 7:00pm to 9:00pm

Wednesdays - RECREATIONAL FORMAT
- 7:30pm to 9:00pm

Thursdays - COMPETITIVE FORMAT

- 7:00pm to 9:00pm

Saturdays - RECREATIONAL FORMAT

- 11:30am-12:30pm

Sundays - OPEN WORKOUT

- 10:00pm -1:00